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Self-Care in a Crazy World

[Paperback]

by Carpenter Mark Carpenter, Orr Tyler Orr

Book Format
Paperback
Publisher
Mark Carpenter
Published
February 2021
Weight
168g

Mark Carpenter

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£9.60

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Self-Care in a Crazy World

Today's Price £9.60

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Self-Care in a Crazy World

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Product Description

What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pay little attention to self-care. This is why 'deliberately' is one of the most important words in the definition. For most of us we are running so hard we don't realize the fatigue and irritability of an exhausted life. You need to be conscious of your well-being before you can achieve true self-care. "Self-Care in a Crazy World" will guide you with simple practical steps to help you create resilience and strength to deal with life when it gets tough.