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Limpia tu enredo mental (Cleaning Up Your Mental Mess)

by Dr. Caroline Leaf

  • Trade Paper
  • Publisher: Whitaker House
  • 13.8 x 21.4 x 2.3 cm

£15.61

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Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberíamos asentarnos en este lío mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposición, y el camino hacia pensamientos más saludables y la máxima felicidad en realidad puede ser más corto de lo que cree. Respaldada por investigaciones clínicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos científicamente probados para encontrar y eliminar la raíz de la ansiedad, la depresión y los pensamientos tóxicos en su vida para que pueda experimentar una salud mental y física drásticamente mejores. En solo 21 días, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad. ---------- Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Limpia tu enredo mental (Cleaning Up Your Mental Mess) and Cleaning Up Your Mental Mess
Cleaning Up Your Mental MessLimpia tu enredo mental (Cleaning Up Your Mental Mess)

  • Author

    Dr. Caroline Leaf

  • Book Format

    Trade Paper

  • Publisher

    Whitaker House

  • Published

    June 2021

  • Weight

    341g

  • Dimensions

    13.8 x 21.4 x 2.3 cm

  • ISBN

    9781641237772

  • ISBN-10

    1641237775

  • Eden Code

    5545405

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