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Piensa, Aprende Y Ten Éxito

by Caroline Leaf

  • Publisher: Whitaker House

£15.14

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Due for release on 29 July 2025. Pre-order today.

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Nuestras vidas de pensamiento tienen un poder incre ble sobre nuestro bienestar mental, emocional e incluso f sico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho m s all de nuestras expectativas. Cuando elijamos una mentalidad que ampl e nuestras habilidades en lugar de ponernos l mites a nosotros mismos, experimentaremos una mayor satisfacci n intelectual, control emocional y salud f sica. La nica pregunta es. . . c mo? Respaldada por una investigaci n cient fica actualizada y una visi n b blica, la Dra. Caroline Leaf faculta a los lectores a tomar el control de sus pensamientos para tomar el control de sus vidas. En este pr ctico libro, los lectores aprender n a usar: El programa de aprendizaje Enciende tu cerebro (Switch On Your Brain) de 5 pasos, para crear memoria y aprender de manera efectiva El Perfil del Don (The Gift Profile) para descubrir la forma nica en que procesan la informaci n La Gu a de Mindfulness (Meditaci n de Atenci n Plena), para optimizar su vida de pensamiento y encontrar su resiliencia interna La doctora Leaf muestra a los lectores c mo combinar estas poderosas herramientas para mejorar la memoria; el aprendizaje; el rendimiento cognitivo, intelectual, laboral y f sico; las relaciones; la salud emocional; y, lo m s importante, una vida con sentido y bien vivida. Cada uno de nosotros tiene importantes recursos psicol gicos al alcance de la mano que podemos utilizar para mejorar nuestro bienestar general. La doctora Leaf nos muestra c mo aprovechar esos recursos para desbloquear nuestro potencial oculto. ________________________________________ Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is, how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use: The five-step Switch on Your Brain Learning Program, to build memory and learn effectively The Gift Profile, to discover the unique way they process information The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

  • Author

    Caroline Leaf

  • Publisher

    Whitaker House

  • Published

    July 2025

  • ISBN

    9798887694313

  • ISBN-10

    8887694311

  • Eden Code

    6842305

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