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  1. Christian Health & Wellbeing/
  2. Counselling and Psychology

Anger Workbook Repackaged

An Interactive Guide to Anger Management

  • Paperback
  • 248 pages
  • Publisher: Thomas Nelson
  • 19.3 x 23.5 x 1.9 cm

£14.42

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Don’t let anger take control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists or throwing things. However, anger is not that one-dimensional.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam or fretting.
The good news is that anger can be managed.
In The Anger Workbook Les Carter and Frank Minirth offer a unique interactive programme that will help you deal with anger.
Features include:
- Thirteen interactive lessons that can be used for individual or group study
- Thought-provoking exercises and questions
- Suggestions for the best ways to handle anger
- Discussion of the myths that perpetuate anger
- Tips for identifying the learned patterns of relating, thinking, and behaving that influence anger.
256 pages.

Anger Workbook Repackaged and Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships
Love Is a Choice: The Definitive Book on Letting Go of Unhealthy RelationshipsAnger Workbook Repackaged
  • Authors

    Frank Minirth +1

  • Book Format

    Paperback / softback

  • Publisher

    Thomas Nelson

  • Published

    October 2012

  • Weight

    457g

  • Page Count

    248

  • Dimensions

    19.3 x 23.5 x 1.9 cm

  • ISBN

    9781401675431

  • ISBN-10

    1401675433

  • Eden Code

    4034356

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