How do you keep a healthy spirit?

More importantly, what exactly is spirit? And how does one care for the spirit? It is a seemingly abstract and often mind-boggling concept that gets lost in the many other day to day things we have to worry about such as caring for our body and, more increasingly, our mental health. But could these aspects of our life intertwine with our spirit?

How do you feel? Close your eyes and take a moment to reflect on what your spirit means to you. Do you regard your spirit as something akin to your soul, to your outlook and passion in life? Or, do you see it more in the traditional sense of religious practice and prayer? Whatever it is, it is different for each of us and there are different ways to nurture our spirit.

Healthy Spirit is the third instalment in The Health Conscious series, coming after Health Body and Healthy Mind. It features articles from people of all walks of life, from a lawyer, to a psychic, to a publisher and almost everything else in between. The articles are written to be insightful, interesting and useful to you in their differing ideas about what spirit is and how to care for it.

Healthy Spirit has something for everybody and is sure to become an invaluable guide and addition to The Health Conscious series.