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  1. The Spiritual Disciplines/
  2. Christian Mindfulness

Pause Points: The Mindful Pursuit of Health and Well-Being

  • Hardback
  • Publisher: WestBow Press
  • 14 x 21.6 x 1.5 cm

£22.69

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If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. There's often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In it's pages, we discover Seven Essentials of Health and Well-Being: - Love the Ones You're With - Fill Your Mind with the Best - Bring Out the Best in Others - Eat Mindfully - Exercise Faithfully - Find Peace and Relaxation - Connect with the Creator With these Essentials in mind, Dr. Harker introduces us to Pause Points-an experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.
Pause Points: The Mindful Pursuit of Health and Well-Being and Pause Points: The Mindful Pursuit of Health and Well-Being
Pause Points: The Mindful Pursuit of Health and Well-BeingPause Points: The Mindful Pursuit of Health and Well-Being
  • Author

    Gene Harker Md Phd

  • Book Format

    Hardcover

  • Publisher

    WestBow Press

  • Published

    February 2011

  • Weight

    373g

  • Dimensions

    14 x 21.6 x 1.5 cm

  • ISBN

    9781449710163

  • ISBN-10

    1449710166

  • Eden Code

    4911996

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