Social anxiety has a vice-like grip on our mental well-being and composure in relationships. Often, we might not be aware of how much of an impact social anxiety has had until dating prospects leave, or we miss out on opportunities we don't take.

There's a chance you are self-aware of your ongoing troubles since you ended up here, but how do we overcome social anxiety? Sometimes seeking out help from third parties like mental healthcare can be inaccessible. We might encounter care providers who generalize our needs instead of individualizing them.

• help you to understand your social anxiety. You can address the oncoming spiral by rationalizing it rather than allowing it to consume you.
• help you in acknowledging the inner voice that accompanies social anxiety and usually results in self-sabotage, preventing you from trusting others.
• introduce you to the practice of positive affirmations that help to retrain your brain.