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Meditation for Beginners: How 10 Minutes a Day Can Improve Your Life is the perfect guide to help you get started on an incredible journey. Taking a straightforward, no-nonsense approach to meditation, this book takes you through every step.
You will find out about the different types of meditation and what they can do for you. Then you will learn how to create the ideal setting and how to sit. Next, you get to learn a variety of techniques, each one progressively more challenging, to ease you into the basics of meditation.
Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety.
You can begin to train your brain to fall asleep and stay asleep through the night. You will be amazed how your life will change when you get the proper sleep you need.
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Author
Meza Elizabeth Meza
Book Format
Paperback
Publisher
Adam Gilbin
Published
July 2020
Weight
173g
Dimensions
12.7 x 20.4 x 1 cm
ISBN
9781777299088
ISBN-10
177729908X
Eden Code
5294500
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