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  1. Christian Academic Books/
  2. Philosophy

Stoicism and the Art of Happiness: Teach Yourself

  • Paperback
  • 256 pages
  • Publisher: Hodder & Stoughton
  • 12.7 x 19.6 x 2.3 cm

£13.45

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The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Stoicism and the Art of Happiness: Teach Yourself and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus AureliusStoicism and the Art of Happiness: Teach Yourself
  • Author

    Donald Robertson

  • Book Format

    Paperback

  • Publisher

    Hodder & Stoughton

  • Published

    December 2017

  • Weight

    250g

  • Page Count

    256

  • Dimensions

    12.7 x 19.6 x 2.3 cm

  • ISBN

    9781473674783

  • ISBN-10

    1473674786

  • Eden Code

    4642574

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