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  1. Christian Books/
  2. Theology Books

Protecting Mental Health

  • Paperback
  • Publisher: Veritas
  • 14 x 21.6 x 2.7 cm

£18.62

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Despite the increased media attention given to mental health issues in recent years, there is still much confusion about how best to nourish and preserve our own emotional well-being. In Protecting Mental Health, clinical psychologist Dr Keith Gaynor shares his expertise - gleaned from more than ten years' experience working at the front line of mental health services in Ireland and the UK - in a practical and encouraging fashion. Protecting Mental Health explores how, both as individuals and as a community, we can nurture positive mental health and reduce negative emotions like anxiety or depression. It also examines the relationship between better mental health and a 'happier' society. Anyone, irrespective of age, gender or personal circumstances, can experience mental health difficulties. However, as this book ably explains, by taking the time to nurture our psychological health - as we would our physical health - we will not only be better equipped to overcome problems in every facet of our lives, we can live each day with a sense of confidence and joy.
Protecting Mental Health and Fully Alive
Fully AliveProtecting Mental Health
  • Author

    Keith Gaynor

  • Book Format

    Paperback

  • Publisher

    Veritas

  • Published

    April 2016

  • Weight

    286g

  • Dimensions

    14 x 21.6 x 2.7 cm

  • ISBN

    9781847306302

  • ISBN-10

    1847306306

  • Eden Code

    5127247

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