For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps people

increase flexibility and balance

lose weight and gain endurance

nurture a rich, meaningful prayer life

ease depression and stress and inspire joy

develop a deep knowledge of Scripture

This DVD provides two workouts60 and 20 minutesthat are easy, effective, and intended for all fitness levels.

Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.

Please note: This is a Region 1 DVD and requires a multi-region DVD player to play it.

5.0

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RB
Ruth Boswell
Average rating of5.0
I was concerned about starting to exercise so I started to just sit and watch it and after 5mins I thought wow I can do that so I started it again and really enjoyed it. Yes it was hard to start with but I know with God's help I will be able to carry on with it.

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