Trustpilotby MD Daniel G. Amen
Only 5 In Stock - Order before 7:30pm for same day dispatch
For anyone looking to overcome worry and anxiety
This book will guide you in making small changes to those everyday decisions and behaviours to improve your brain health
You'll be set on a path to a happier, healthier life
Anna Hockley
Christian Books Specialist
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
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Paperback / softback
Publisher
Tyndale House Publishers
Published
April 2020
Weight
124g
Page Count
176
Dimensions
10.7 x 17.6 x 1.3 cm
ISBN
9781496446596
ISBN-10
1496446593
Eden Code
5124677
