Creator
Mark Hyman
Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
June 2024
Today's Price
£18.54
Free UK Delivery
Available - Usually dispatched within 3 days
The Young Forever Cookbook
Today's Price £18.54
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Creator
Mark Hyman
Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
June 2024
£18.54
Free UK Delivery
Available - Usually dispatched within 3 days
The Young Forever Cookbook
Today's Price £18.54
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.
Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.
Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
Creator
Mark Hyman
Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
June 2024
Weight
875g
Dimensions
18.8 x 24.4 x 2.2 cm
ISBN
9781399725729
ISBN-10
1399725726
Eden Code
6280524
More Information
ISBN: 9781399725729
Publisher: Hodder & Stoughton
Release Date: June 2024
Weight: 875g
Dimensions: 18.8 x 24.4 x 2.2 cm
Eden Code: 6280524